Ran the 2000 N Tuesday route with Wayne. Larry's hip is bothering him so he joined us on his bike this morning. It was good to have him along. We pushed the pace slightly faster than normal, including up the big hill. It took us both a while to get going, and we were both plenty ready to stop at the end. The 9 miles I did yesterday at noon is a little more than I normally do at once, but Wayne ran 9 miles last night, so he had even less recovery time than I did. He's stepped up his training the last few weeks. He had 50+ miles last week and is running very well. We had our relay team post-race party last night. Will and Kevin couldn't make it, but everyone else was there. It was fun. Afterwards, my sister-in-law who came with us told me I had a great group of friends. She's so right. | 