Every Race is an Adventure!

December 25, 2024

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Location:

Orem,UT,USA

Member Since:

Apr 03, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

HS/COLLEGE:
mile: 4:56, 2 mile: 10:21 (1978)
marathon: 2:52 (St. George 1982)
OLD MAN (20+ years later):
5K: 19:53 (Nestle/Art City Days 5K 2007)
10K: 39:55 (Spectrum 10K 2008)
half marathon: 1:26 (Hobble Creek 2008)
marathon: 3:07 (St. George 2007)

Short-Term Running Goals:

Get back to a BQ marathon time (currently 3:40).

Long-Term Running Goals:

Have fun running, keep fit, and fight middle age spread. Run consistently and injury free. Maintain a healthy balance between running and other life priorities. Encourage my ever-aging running buddies to keep running so we can continue to share runs on the trail instead of rocking chairs.

Personal:

Blessed to be married to Karen for 30 years. We have six children (4 daughters/2 sons) ages 16 to 30, and one wonderful granddaughter.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Altra Instinct 1.5 Lifetime Miles:						83.50
Altra Lone Peak 1.5 Lifetime Miles:						21.80
Saucony Guide 7 Blue 2 Lifetime Miles:						376.95
Saucony Fastwitch 6 Lifetime Miles:						200.05
Saucony Guide 7 Black 1 Lifetime Miles:						271.15

Sat, Jul 07, 2007

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

On July 4 I was throwing a frisbee while waiting for the fireworks to begin. While I was traversing a hillside I stepped in a small depression and rolled my left ankle. It hurt quite a bit, but I walked it off and it didn't really bother me too much. The next morning I ran the water tank hill with Larry and Wayne and don't remember it bothering me much. However, as I got up to run Friday morning it was sore enough that I decided to give it a day off to be ready for Saturday's run. At bedtime Friday night, for some reason it was really sore. I tried jogging on it a little and realized there was no way I was going 14 miles on it as planned the next morning, but thought I might go a little ways if it felt better in the morning. When I got up Saturday it was bad enough that I decided to not run on it at all. I'll take it day by day, but I hope to be able to run on it again Monday morning.

Comments

From Tom on Mon, Jul 09, 2007 at 10:41:21

Sorry to hear about the ankle Paul, hope it's feeling better today and that that small depression doesn't lead to a large depression!

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