Every Race is an Adventure!

December 24, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesPaul Thomas's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
200620072008200920102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Orem,UT,USA

Member Since:

Apr 03, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

HS/COLLEGE:
mile: 4:56, 2 mile: 10:21 (1978)
marathon: 2:52 (St. George 1982)
OLD MAN (20+ years later):
5K: 19:53 (Nestle/Art City Days 5K 2007)
10K: 39:55 (Spectrum 10K 2008)
half marathon: 1:26 (Hobble Creek 2008)
marathon: 3:07 (St. George 2007)

Short-Term Running Goals:

Get back to a BQ marathon time (currently 3:40).

Long-Term Running Goals:

Have fun running, keep fit, and fight middle age spread. Run consistently and injury free. Maintain a healthy balance between running and other life priorities. Encourage my ever-aging running buddies to keep running so we can continue to share runs on the trail instead of rocking chairs.

Personal:

Blessed to be married to Karen for 30 years. We have six children (4 daughters/2 sons) ages 16 to 30, and one wonderful granddaughter.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Instinct 1.5 Lifetime Miles: 83.50
Altra Lone Peak 1.5 Lifetime Miles: 21.80
Saucony Guide 7 Blue 2 Lifetime Miles: 376.95
Saucony Fastwitch 6 Lifetime Miles: 200.05
Saucony Guide 7 Black 1 Lifetime Miles: 271.15
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.006.200.000.006.20

Larry and Wayne went for a Christmas Day run at 11:00am. I couldn't make it then, but was able to get out around 3:00pm for a solo run. I was surprised to see the temperature in the low 40's. I ran in shorts for the first time in a while, but still wore multiple layers on top, gloves and a head band for my ears.

I hoped to average around 8:00/mi pace, but I wasn't sure how all the food I'd eaten in the last 24 hours might affect me. I ended up averaging 7:55/mi, with the last mile in 7:22, and no digestive distractions. I really enjoyed the run.

My family was all taking a break (naps, personal activities, etc....poor Brittany had to go to work for 6 hours) from family fun. I got back well before we restarted our Wii Super Mario Brothers fun. I'm hearing the game noises and cheerful (sometimes frustrated) family banter as I type. There are more of us than there are controllers so I gave mine up for a while.

There were lots of great gifts this Christmas, but I've most enjoyed spending time with all our children, including our two young single adult sons, and our newly married daughter and her husband, who don't live at home. Our family is a game playing family, and we like to think we know how to have a good time. I'm amazed and extremely grateful for how blessed I am. Somewhere in my youth or childhood, or perhaps my pre-mortal life, I must have done something good.

Brooks Axiom Yellow Miles: 6.20
Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Recent Comments: