Larry and I had talked about running together this morning, but I was pleasantly surprised to see Kevin out as well. It was dark with the temperature in the low 30's. We ran south through the lighted streets of Orem rather than our traditional Monday run north through the less well lit streets of Lindon. Most of the run was at a fairly easy pace (8:20/mi to 8:45/mi) as we socialized. Larry and Kevin hadn't run much since St. George and I was just enjoying running with them again. Larry wanted to push the last mile a little harder. I ran the last 1.1 mi @ 7:15/mi, Larry @ 7:42/mi (I think). Kevin took quite a bit longer, as he had to stop at Gold's Gym for a somewhat urgent bio break. I'm still feeling some occassional pain in my right hip (the one that hurt me so badly from mile 18 to 22 at St. George), but it isn't affecting my running too much. I think it just needs some stretching and a little more time to heal. | 