Kent and Larry yesterday. Wayne and Kevin today. That's two days in a row I haven't had to run alone. That's good. Some consistency would be nice, but right now it's kind of like opening a Christmas present every morning. When I go out to run I never know what, or better who, I'm going to find. It was an easy run. We averaged just under 9:00/mi, with some 7:00-ish during the last mile. My plan is just to continue to consistently get miles in, gradually increasing mileage up until the Squaw Peak 50 in June. Speed is not a concern at this point. Trying to get my PF healed is. Today was encouraging. My heel felt pretty good. My regimen of Strassburg sock every night, morning stretches, aspirin, Futz ball massaging, and some occasional foot strengthening exercises seems to be helping.
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