Kent and I did 6x1/2 mile intervals this morning. Some days just seem harder, and today seemed to be one of those days for both of us. It seemed warm this morning, and my legs also felt a little sluggish.
My times for the 1/2 mile intervals were 3:39, 3:41, 3:28, 3:39, 3:42, and 3:23. These times were a little slower than previous weeks, but mentally I felt like I did a little better. I've been using my new foam roller for a few days now. It seems to work out the knots in my calves even better than "The Stick", but it seems to be helping the most with my hip. I finally feel like I'm able to get to the hot spot in my hip that has been hurting for years. As I've been able to roll it out, I feel like it's helping. Time will tell.
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