It was nice to not run alone this morning. I ran the normal Thursday morning run with Kurt, Kent, and Larry. It was overcast and a little humid. I averaged about 8:33/mi for the entire run. I pushed the big hill on 2000 N enough (about 9:38/mi) to close a little on Kurt but I couldn't catch him. I averaged 7:34/mi for the first mile back down then pushed to 6:52/mi for the last 1/3 of a mile. |