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December 24, 2024

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Location:

Orem,UT,USA

Member Since:

Apr 03, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

HS/COLLEGE:
mile: 4:56, 2 mile: 10:21 (1978)
marathon: 2:52 (St. George 1982)
OLD MAN (20+ years later):
5K: 19:53 (Nestle/Art City Days 5K 2007)
10K: 39:55 (Spectrum 10K 2008)
half marathon: 1:26 (Hobble Creek 2008)
marathon: 3:07 (St. George 2007)

Short-Term Running Goals:

Get back to a BQ marathon time (currently 3:40).

Long-Term Running Goals:

Have fun running, keep fit, and fight middle age spread. Run consistently and injury free. Maintain a healthy balance between running and other life priorities. Encourage my ever-aging running buddies to keep running so we can continue to share runs on the trail instead of rocking chairs.

Personal:

Blessed to be married to Karen for 30 years. We have six children (4 daughters/2 sons) ages 16 to 30, and one wonderful granddaughter.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Instinct 1.5 Lifetime Miles: 83.50
Altra Lone Peak 1.5 Lifetime Miles: 21.80
Saucony Guide 7 Blue 2 Lifetime Miles: 376.95
Saucony Fastwitch 6 Lifetime Miles: 200.05
Saucony Guide 7 Black 1 Lifetime Miles: 271.15
Wed, Aug 22, 2007
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
2.202.001.000.000.005.20

I went with Larry this morning over to the THS track. He wanted to try a couple of quick miles this morning prior to the half marathon this Saturday. His neuroma has hampered his training this year, but he's hanging in there.

After we warmed up for a mile or so I ran the first mile with him. I missed starting my watch but I think it was pretty close to 7:51. When he stopped to rest before his second mile I kept going for two more miles, both at exactly 7:01. They felt pretty good. I didn't feel like I was pushing too hard. I was wearing my lighter shoes that I plan to wear Saturday. They are getting old, but still felt pretty good. I'm looking forward to the half marathon on Saturday. It will be fun finding out where I am in my training. I hope I'm not disappointed.

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