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November 05, 2024

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Location:

Orem,UT,USA

Member Since:

Apr 03, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

HS/COLLEGE:
mile: 4:56, 2 mile: 10:21 (1978)
marathon: 2:52 (St. George 1982)
OLD MAN (20+ years later):
5K: 19:53 (Nestle/Art City Days 5K 2007)
10K: 39:55 (Spectrum 10K 2008)
half marathon: 1:26 (Hobble Creek 2008)
marathon: 3:07 (St. George 2007)

Short-Term Running Goals:

Get back to a BQ marathon time (currently 3:40).

Long-Term Running Goals:

Have fun running, keep fit, and fight middle age spread. Run consistently and injury free. Maintain a healthy balance between running and other life priorities. Encourage my ever-aging running buddies to keep running so we can continue to share runs on the trail instead of rocking chairs.

Personal:

Blessed to be married to Karen for 30 years. We have six children (4 daughters/2 sons) ages 16 to 30, and one wonderful granddaughter.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Instinct 1.5 Lifetime Miles: 83.50
Altra Lone Peak 1.5 Lifetime Miles: 21.80
Saucony Guide 7 Blue 2 Lifetime Miles: 376.95
Saucony Fastwitch 6 Lifetime Miles: 200.05
Saucony Guide 7 Black 1 Lifetime Miles: 271.15
Mon, May 23, 2011
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
2.753.500.000.000.006.25

I went to the track alone this morning. I did 3x1 mile repeats again with an 800m interval at the end. My mile times were 7:31, 7:37, 7:32 with 3:38 for the 800m. If I split these into 7x800m intervals, it averages to about 3:45 per 800m. Using the Yasso 800 guidelines, this would indicate about a 3:45 marathon (about 9:00/mi). I ran 16 miles Saturday averaging about 8:57/mi for a training run, so a 3:45 marathon is probably a pretty good estimate of where I am right now. I'll take it for now. That may be my target for the Utah Valley Marathon next month, but I hope to be close to 3:30 (or faster?) by St. George in October.

Saucony Guide 3 Miles: 6.25
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