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June 25, 2024

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Location:

Orem,UT,USA

Member Since:

Apr 03, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

HS/COLLEGE:
mile: 4:56, 2 mile: 10:21 (1978)
marathon: 2:52 (St. George 1982)
OLD MAN (20+ years later):
5K: 19:53 (Nestle/Art City Days 5K 2007)
10K: 39:55 (Spectrum 10K 2008)
half marathon: 1:26 (Hobble Creek 2008)
marathon: 3:07 (St. George 2007)

Short-Term Running Goals:

Get back to a BQ marathon time (currently 3:40).

Long-Term Running Goals:

Have fun running, keep fit, and fight middle age spread. Run consistently and injury free. Maintain a healthy balance between running and other life priorities. Encourage my ever-aging running buddies to keep running so we can continue to share runs on the trail instead of rocking chairs.

Personal:

Blessed to be married to Karen for 30 years. We have six children (4 daughters/2 sons) ages 16 to 30, and one wonderful granddaughter.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Instinct 1.5 Lifetime Miles: 83.50
Altra Lone Peak 1.5 Lifetime Miles: 21.80
Saucony Guide 7 Blue 2 Lifetime Miles: 376.95
Saucony Fastwitch 6 Lifetime Miles: 200.05
Saucony Guide 7 Black 1 Lifetime Miles: 271.15
Thu, Aug 03, 2006
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
3.000.002.000.002.507.50

I started with a half mile warmup. My legs felt really tired so I started quite slowly and only ran the first half mile at about 10:38/mi. I picked up the pace and ran the next three half miles at 7:52/mi, 6:52/mi, and 7:18/mi.

I then met up with Kurt, Kent, Kevin, and Larry for the normal Thursday morning run.

We ran the first 2.17 miles at 9:03/mi, followed by 0.83 miles at 8:41/mi.

I averaged 10:19/mi for the mile up the hill at 2000 North. Coming back down, we ran 9:15/mi at the start, then sped up to 7:06/mi for 0.65 miles followed by 6:24/mi for 0.49 miles to end the fun.

It was a good hard run. It was nice having the whole group together again. It's been a while.

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