I started with a half mile warmup. My legs felt really tired so I started quite slowly and only ran the first half mile at about 10:38/mi. I picked up the pace and ran the next three half miles at 7:52/mi, 6:52/mi, and 7:18/mi. I then met up with Kurt, Kent, Kevin, and Larry for the normal Thursday morning run. We ran the first 2.17 miles at 9:03/mi, followed by 0.83 miles at 8:41/mi. I averaged 10:19/mi for the mile up the hill at 2000 North. Coming back down, we ran 9:15/mi at the start, then sped up to 7:06/mi for 0.65 miles followed by 6:24/mi for 0.49 miles to end the fun. It was a good hard run. It was nice having the whole group together again. It's been a while. |