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November 05, 2024

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Location:

Orem,UT,USA

Member Since:

Apr 03, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

HS/COLLEGE:
mile: 4:56, 2 mile: 10:21 (1978)
marathon: 2:52 (St. George 1982)
OLD MAN (20+ years later):
5K: 19:53 (Nestle/Art City Days 5K 2007)
10K: 39:55 (Spectrum 10K 2008)
half marathon: 1:26 (Hobble Creek 2008)
marathon: 3:07 (St. George 2007)

Short-Term Running Goals:

Get back to a BQ marathon time (currently 3:40).

Long-Term Running Goals:

Have fun running, keep fit, and fight middle age spread. Run consistently and injury free. Maintain a healthy balance between running and other life priorities. Encourage my ever-aging running buddies to keep running so we can continue to share runs on the trail instead of rocking chairs.

Personal:

Blessed to be married to Karen for 30 years. We have six children (4 daughters/2 sons) ages 16 to 30, and one wonderful granddaughter.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Instinct 1.5 Lifetime Miles: 83.50
Altra Lone Peak 1.5 Lifetime Miles: 21.80
Saucony Guide 7 Blue 2 Lifetime Miles: 376.95
Saucony Fastwitch 6 Lifetime Miles: 200.05
Saucony Guide 7 Black 1 Lifetime Miles: 271.15
Wed, May 17, 2006
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
3.006.200.000.003.0012.20

I started the day by running the normal Wednesday morning hill run with Kent and Larry. I didn't push real hard, trying to save my legs for 10K tempo run at noon.

At lunch time Tom Lee and I ran the Lake View 10K course I had mapped out. We both had run in the morning. With the temperature near 80 degrees, we knew we had a tough run ahead of us. We ran the first half in 23:06 (7:25/mi). The heat took its toll and we ran the second half in 24:49 (7:50/mi). My overall time was 47:56 (7:38/mi). Tom was about 7 seconds faster.

I feel good about the run. It was a good measure of where I am in my training, and I think pushing hard in the heat will pay dividends in the future, both mentally and physically.

Comments
From Sasha Pachev on Fri, May 19, 2006 at 16:09:07

What kind of course is it? Is the second half different from the first terrain-wise? Also, was this a true all-out 10 K?

From Paul Thomas on Sun, May 21, 2006 at 00:05:16

The entire course is flat and is mostly an out and back course. We went out too fast plus the sun really drained us. We both struggled the second half but still gave it all we had. I was near exhaustion at the finish.

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