Every Race is an Adventure!

November 05, 2024

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Location:

Orem,UT,USA

Member Since:

Apr 03, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

HS/COLLEGE:
mile: 4:56, 2 mile: 10:21 (1978)
marathon: 2:52 (St. George 1982)
OLD MAN (20+ years later):
5K: 19:53 (Nestle/Art City Days 5K 2007)
10K: 39:55 (Spectrum 10K 2008)
half marathon: 1:26 (Hobble Creek 2008)
marathon: 3:07 (St. George 2007)

Short-Term Running Goals:

Get back to a BQ marathon time (currently 3:40).

Long-Term Running Goals:

Have fun running, keep fit, and fight middle age spread. Run consistently and injury free. Maintain a healthy balance between running and other life priorities. Encourage my ever-aging running buddies to keep running so we can continue to share runs on the trail instead of rocking chairs.

Personal:

Blessed to be married to Karen for 30 years. We have six children (4 daughters/2 sons) ages 16 to 30, and one wonderful granddaughter.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Instinct 1.5 Lifetime Miles: 83.50
Altra Lone Peak 1.5 Lifetime Miles: 21.80
Saucony Guide 7 Blue 2 Lifetime Miles: 376.95
Saucony Fastwitch 6 Lifetime Miles: 200.05
Saucony Guide 7 Black 1 Lifetime Miles: 271.15
Sat, Apr 28, 2007
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
3.753.008.000.000.0014.75

I ran up Provo Canyon with Larry, Wayne, and Greg this morning at 6am. With the canyon breeze, it was a little cooler than expected, but overall it was a beautiful morning for a run.

We ran up to Vivian Park. Wayne, Greg, and I continued up to South Fork park, and then Greg continued up to Trefoil. I ran just under 15 miles @ 8:24/mi. My paces for different sections of the run were:

start to Bridal Veil: 3.76 mi @ 9:30/mi

Bridal Veil to Vivian: 2.0 mi @ 7:57/mi

Vivian to South Fork: 1.6 mi @ 9:18/mi

South Fork to Vivian: 1.6 mi @ 8:02/mi

Vivian to Bridal Veil: 2.13 mi @ 7:54/mi

Bridal Veil to fountain: 2.75 mi @ 7:38/mi

fountain to start: 0.86 mi @ 7:17/mi

This was a good run for me. It gave me back a lot of confidence after a less than stellar outing at Boston.

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