Every Race is an Adventure!

November 04, 2024

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Location:

Orem,UT,USA

Member Since:

Apr 03, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

HS/COLLEGE:
mile: 4:56, 2 mile: 10:21 (1978)
marathon: 2:52 (St. George 1982)
OLD MAN (20+ years later):
5K: 19:53 (Nestle/Art City Days 5K 2007)
10K: 39:55 (Spectrum 10K 2008)
half marathon: 1:26 (Hobble Creek 2008)
marathon: 3:07 (St. George 2007)

Short-Term Running Goals:

Get back to a BQ marathon time (currently 3:40).

Long-Term Running Goals:

Have fun running, keep fit, and fight middle age spread. Run consistently and injury free. Maintain a healthy balance between running and other life priorities. Encourage my ever-aging running buddies to keep running so we can continue to share runs on the trail instead of rocking chairs.

Personal:

Blessed to be married to Karen for 30 years. We have six children (4 daughters/2 sons) ages 16 to 30, and one wonderful granddaughter.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Altra Instinct 1.5 Lifetime Miles:						83.50
Altra Lone Peak 1.5 Lifetime Miles:						21.80
Saucony Guide 7 Blue 2 Lifetime Miles:						376.95
Saucony Fastwitch 6 Lifetime Miles:						200.05
Saucony Guide 7 Black 1 Lifetime Miles:						271.15

Wed, Dec 03, 2008

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	4.00	0.00	0.00	4.00

I ran solo at noon today from my house. I only went 4 miles, but managed to average under 8:00/mi (7:58/mi) for the first time in a while.

My left Achilles is still bothering me a little...no better, no worse. I keep forgetting to treat it regularly because it only starts bothering me a few miles into a run and doesn't bother me after. I guess when it matters enough I'll do something about it. Running hasn't been much of a priority for me recently...and that's okay.

Saucony Trigon 5 Miles: 4.00

Comments

From Kerry on Fri, Dec 05, 2008 at 22:38:41

This is certainly the time of year when you get pulled in a lot of different directions. You just do the best you can. Hope you're liking your new job. I'm more than a little sad that you're so close now and we still haven't had a chance to go for a run or for lunch (I was gone most of last week and have been kind of buried at work), but things are starting to look better. They've asked to start working from home four days a week and just come in on Tuesdays for meetings, but we're trying to arrange it so that we come in on Tuesday and Thursday morning and go home for lunch. I was thinking that that would work out a lot better for noontime runs. I'd just bring my running clothes and drive home afterwards to shower. Anyway, drop me a line when you get a minute. If running doesn't work out at least we could get together for a little lunch (my treat).

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