I ran the normal Wednesday hill run with Kent and Larry with a little variation. We ran the 1.2 mi gradual uphill to the base of the hills at 9:41/mi. I ran the five hills (1.5 mi total) in 15:13 (10:09/mi). This compares to 16:18 (10:52/mi) on April 19. I had enough energy left that after resting a few seconds at the top, I ran back down and ran hill 5 (0.12 mi, steep) a second time. My pace was on hill 5 was 9:55/mi the first time, and 7:43/mi after the brief rest and short downhill run. I opted to take the longer way home via 1200 N instead of 1600 N. I ran the 0.4 miles down to 1200 N at 7:24/mi, the flat mile from 800 E to Main at 7:49/mi, and the last 0.6 mi home at 7:26/mi. At noon I ran the Lake View run with Tom, Nathan, and Will. The mile splits were 8:11, 8:05, 7:51, 7:46, and 7:43. | 