Every Race is an Adventure!

December 24, 2024

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Location:

Orem,UT,USA

Member Since:

Apr 03, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

HS/COLLEGE:
mile: 4:56, 2 mile: 10:21 (1978)
marathon: 2:52 (St. George 1982)
OLD MAN (20+ years later):
5K: 19:53 (Nestle/Art City Days 5K 2007)
10K: 39:55 (Spectrum 10K 2008)
half marathon: 1:26 (Hobble Creek 2008)
marathon: 3:07 (St. George 2007)

Short-Term Running Goals:

Get back to a BQ marathon time (currently 3:40).

Long-Term Running Goals:

Have fun running, keep fit, and fight middle age spread. Run consistently and injury free. Maintain a healthy balance between running and other life priorities. Encourage my ever-aging running buddies to keep running so we can continue to share runs on the trail instead of rocking chairs.

Personal:

Blessed to be married to Karen for 30 years. We have six children (4 daughters/2 sons) ages 16 to 30, and one wonderful granddaughter.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Instinct 1.5 Lifetime Miles: 83.50
Altra Lone Peak 1.5 Lifetime Miles: 21.80
Saucony Guide 7 Blue 2 Lifetime Miles: 376.95
Saucony Fastwitch 6 Lifetime Miles: 200.05
Saucony Guide 7 Black 1 Lifetime Miles: 271.15
Fri, Sep 15, 2006
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.500.003.700.000.004.20

I ran alone this morning. I warmed up for the 1/2 mile over to the school then ran the neighborhood 5K course. I planned to cool down the 1/2 mile back home but pretty much just kept the same pace.

My goal was to lock into what felt like marathon pace and then see how fast I was going. I pleasantly surprised that I averaged 7:15/mi for 3.7 miles. I felt like I could have gone farther at that pace, but I stuck to my plan for a lighter workout. I mostly wanted to test my sore toe at marathon pace. It hurt a little at first but by the end of the run I had forgotten about it.

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