I ran Provo Canyon up to Bridal Veil this morning with Larry and Wayne. The temperature was in the 50's with a light to steady rain the whole way. I got pretty wet and a little cold but never really too cold, except for my hands maybe. I just got back and I'm having a little trouble working the keyboard. We ran 7.7 miles in 1:07:35 (8:46/mi). That's an easy pace, but it didn't feel all that easy near the end. But then again Larry pushed the pace near the end and we averaged 7:13/mi for that stretch. The legs still aren't 100% recovered from the marathon, but they're feeling a lot better. It seems that soreness in the right calf might linger a while longer.
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