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December 24, 2024

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Location:

Orem,UT,USA

Member Since:

Apr 03, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

HS/COLLEGE:
mile: 4:56, 2 mile: 10:21 (1978)
marathon: 2:52 (St. George 1982)
OLD MAN (20+ years later):
5K: 19:53 (Nestle/Art City Days 5K 2007)
10K: 39:55 (Spectrum 10K 2008)
half marathon: 1:26 (Hobble Creek 2008)
marathon: 3:07 (St. George 2007)

Short-Term Running Goals:

Get back to a BQ marathon time (currently 3:40).

Long-Term Running Goals:

Have fun running, keep fit, and fight middle age spread. Run consistently and injury free. Maintain a healthy balance between running and other life priorities. Encourage my ever-aging running buddies to keep running so we can continue to share runs on the trail instead of rocking chairs.

Personal:

Blessed to be married to Karen for 30 years. We have six children (4 daughters/2 sons) ages 16 to 30, and one wonderful granddaughter.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Instinct 1.5 Lifetime Miles: 83.50
Altra Lone Peak 1.5 Lifetime Miles: 21.80
Saucony Guide 7 Blue 2 Lifetime Miles: 376.95
Saucony Fastwitch 6 Lifetime Miles: 200.05
Saucony Guide 7 Black 1 Lifetime Miles: 271.15
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.100.000.000.000.006.10

I ran the Orem library route solo. I came very close to not running. First, I kept pushing the snooze alarm from 5:00am to 5:30am. I got up and went to the bathroom then check my thermometer. It said 13°. I told myself that was too code to run alone and I was tired, so I crawled back into bed under my warm covers. As I laid there I thought of my goal to get in 40 miles again this week. If I stayed in bed I wouldn't make it. About 5:35am I got out of bed, put on my layers, and hit the road about 5:50am.

As I started south on Main I felt like I'd dressed pretty well. I was glad I was up and running. When I got to 400 N and turned east...into a frigid headwind from Provo Canyon...I wasn't so sure any more. By the time I turned south again on 400 E my face was frozen. I would occasionally move my facial muscles just to make sure I still could. On the return trip I learned that the frigid wind from the east also had a "from the north" component. It froze my face for all but the one 1/2 mile I was going west from 400 E to Main.

I was glad to get home and let my face thaw out. We read scriptures as a family right after my morning runs and I had a bit of a hard time reading with my frozen face.

I think I've mentioned before that I have an imaginary chalk board that appears in front of me whenever I'm tempted to back off the pace, cut a run short, skip a run, etc., just because it's feeling hard or uncomfortable (not because I'm sick or injured). I put a tally mark on the left side...the winner side...every time I don't give in. The right side is the quitter side. Thankfully I've put very few marks there over the years. Even though my average pace was only 9:12/mi, today I chalked a thick tally mark on the win side for just getting out and running steady even with the arctic wind biting at my face.

Brooks Axiom Yellow Miles: 6.10
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