Every Race is an Adventure!

December 24, 2024

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Location:

Orem,UT,USA

Member Since:

Apr 03, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

HS/COLLEGE:
mile: 4:56, 2 mile: 10:21 (1978)
marathon: 2:52 (St. George 1982)
OLD MAN (20+ years later):
5K: 19:53 (Nestle/Art City Days 5K 2007)
10K: 39:55 (Spectrum 10K 2008)
half marathon: 1:26 (Hobble Creek 2008)
marathon: 3:07 (St. George 2007)

Short-Term Running Goals:

Get back to a BQ marathon time (currently 3:40).

Long-Term Running Goals:

Have fun running, keep fit, and fight middle age spread. Run consistently and injury free. Maintain a healthy balance between running and other life priorities. Encourage my ever-aging running buddies to keep running so we can continue to share runs on the trail instead of rocking chairs.

Personal:

Blessed to be married to Karen for 30 years. We have six children (4 daughters/2 sons) ages 16 to 30, and one wonderful granddaughter.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Instinct 1.5 Lifetime Miles: 83.50
Altra Lone Peak 1.5 Lifetime Miles: 21.80
Saucony Guide 7 Blue 2 Lifetime Miles: 376.95
Saucony Fastwitch 6 Lifetime Miles: 200.05
Saucony Guide 7 Black 1 Lifetime Miles: 271.15
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.000.000.000.000.006.00

I ran the Lindon loop solo this morning. Just after the midway point, as I headed back toward Lindon Park, I heard large dog tags running behind me. I often run with Ozzie and Dash, and I thought maybe Kevin had started late and was catching up to me with Dash, but it didn't sound like them. I decided to try to ignore the clinking dog tags and, similar to when I hear footsteps in a race, just keep focused on moving forward. When racing I consider looking back a sign of weakness. I wasn't really afraid, but I averaged about a 9:00 min pace for the whole run and about 8:00 min pace for that stretch, so I must have been a little nervous. A medium-sized, and quite friendly looking, dog eventually passed me and then visited a nearby tree. It ran ahead of me for a bit but then I heard a voice behind me calling his dog. There was a busy street ahead so I stopped so the dog wouldn't cross. I guess it was the other runner's turn around point, because before he got close enough in the darkness for me to see him clearly, he called his dog to him and headed the other way. More important than the dog not attacking me, his owner didn't catch and pass me.

I did eventually cross paths with Kevin and Dash a couple of blocks before I finished as they were just heading out.


Saucony Guide TR Miles: 6.00
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