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December 25, 2024

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Location:

Orem,UT,USA

Member Since:

Apr 03, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

HS/COLLEGE:
mile: 4:56, 2 mile: 10:21 (1978)
marathon: 2:52 (St. George 1982)
OLD MAN (20+ years later):
5K: 19:53 (Nestle/Art City Days 5K 2007)
10K: 39:55 (Spectrum 10K 2008)
half marathon: 1:26 (Hobble Creek 2008)
marathon: 3:07 (St. George 2007)

Short-Term Running Goals:

Get back to a BQ marathon time (currently 3:40).

Long-Term Running Goals:

Have fun running, keep fit, and fight middle age spread. Run consistently and injury free. Maintain a healthy balance between running and other life priorities. Encourage my ever-aging running buddies to keep running so we can continue to share runs on the trail instead of rocking chairs.

Personal:

Blessed to be married to Karen for 30 years. We have six children (4 daughters/2 sons) ages 16 to 30, and one wonderful granddaughter.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Instinct 1.5 Lifetime Miles: 83.50
Altra Lone Peak 1.5 Lifetime Miles: 21.80
Saucony Guide 7 Blue 2 Lifetime Miles: 376.95
Saucony Fastwitch 6 Lifetime Miles: 200.05
Saucony Guide 7 Black 1 Lifetime Miles: 271.15
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.200.000.000.000.006.20

I ran Lake View with Tom and Will at noon. We actually managed to keep the pace from getting too fast. I think we averaged around 8:18/mi.

I was trying to save some energy for the annual men vs. young men basketball game. A lot of good that did. They toasted us. We played them close the second half, but the damage was already done. Speaking of damage, I've decided to turn an ankle at least once a week. I took care of this week's ankle roll during the game. I think that's three weeks in a row now, once on a rock, once on the edge of some bad asphalt, and once getting bumped around playing basketball. I was wearing high tops and an ankle support so it wasn't too serious. I sat out the rest of the game, but I think I'll be able to run on it okay.

At first I questioned whether I should have played, but then a quote from the movie "Strictly Ballroom" came to my mind: "Vivir con miedo es como vivir a medias" or "To live with fear is to live a life half-lived". (If you haven't seen the move, I recommend you see it.)

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