Every Race is an Adventure!

November 05, 2024

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Location:

Orem,UT,USA

Member Since:

Apr 03, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

HS/COLLEGE:
mile: 4:56, 2 mile: 10:21 (1978)
marathon: 2:52 (St. George 1982)
OLD MAN (20+ years later):
5K: 19:53 (Nestle/Art City Days 5K 2007)
10K: 39:55 (Spectrum 10K 2008)
half marathon: 1:26 (Hobble Creek 2008)
marathon: 3:07 (St. George 2007)

Short-Term Running Goals:

Get back to a BQ marathon time (currently 3:40).

Long-Term Running Goals:

Have fun running, keep fit, and fight middle age spread. Run consistently and injury free. Maintain a healthy balance between running and other life priorities. Encourage my ever-aging running buddies to keep running so we can continue to share runs on the trail instead of rocking chairs.

Personal:

Blessed to be married to Karen for 30 years. We have six children (4 daughters/2 sons) ages 16 to 30, and one wonderful granddaughter.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Altra Instinct 1.5 Lifetime Miles:						83.50
Altra Lone Peak 1.5 Lifetime Miles:						21.80
Saucony Guide 7 Blue 2 Lifetime Miles:						376.95
Saucony Fastwitch 6 Lifetime Miles:						200.05
Saucony Guide 7 Black 1 Lifetime Miles:						271.15

Tue, Oct 21, 2008

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.00	0.00	0.00	0.00	2.50	6.50

I ran the 2000 N route with Larry. We added an extra loop at the top of 2000 N with plans to cut off some distance at the end. We forgot to cut it short so we just ended up with the extra distance. My legs are still feeling a little dead. I felt it in the quads this morning.

It was great (as usual) running and talking with Larry. I've got some important career decisions coming up and talking with Larry really helped.

Comments

From RivertonPaul on Wed, Oct 22, 2008 at 15:04:40

Paul,

I was looking at the 2007 photos of St. George and Wow, there we were running together before I wimped out and had to watch you pull away!

http://www.flickr.com/photos/30864837@N08/2964316893/

http://www.flickr.com/photos/30864837@N08/2964316921/

http://www.flickr.com/photos/30864837@N08/2964316893/

Small world, isn't it.

From Paul T on Wed, Oct 22, 2008 at 17:13:09

Thanks for passing the photos along. It is a small world.

I wish I could have finished a couple of minutes ahead of you this year (would have been sub-3:00) instead of 10 minutes behind. Congratulations again on a great marathon. I hope our paths cross again during a race, because that will mean I'm running very well.

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