I ran the 2000 N route with Larry, Wayne, and Kevin this morning. I ran most of it at an easy pace. I was surprised to feel some tightness (not pain) in my left calf. It must be from the 10 mile tempo run down Provo Canyon that was part of my 21+ miler on Saturday. My calf loosened up and never really bothered me. I threw in a couple of fairly long fartlek stretches, one on some moderate uphill in the middle of the run, and the other on a level stretch near the end. Wayne had pulled ahead at the end and was running a 7:15-7:20 pace. I pushed to close the block or so lead he had on us and then finished up the last 1/2 mile or so with him.
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