I ran the 2000 N hill route with Larry, Wayne and Kevin. I had some pain in my heel, but it wasn't too bad. It usually hurts the worst after sitting around and sometimes feels best when I'm running. I plan to run easy miles for the next couple of weeks until my orthotic is ready, then for at least a couple more weeks after that. If the heel feels better, I may push the mileage, but probably not the speed. I need to maintain pretty good mileage if I'm to have any hope of completing the Squaw Peak 50, UVM, and WBR in June. I wish they were spread out a bit more, but it is what is. I've got no goals to be speedy, just to finish.
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