Every Race is an Adventure!

January 11, 2025

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Location:

Orem,UT,USA

Member Since:

Apr 03, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

HS/COLLEGE:
mile: 4:56, 2 mile: 10:21 (1978)
marathon: 2:52 (St. George 1982)
OLD MAN (20+ years later):
5K: 19:53 (Nestle/Art City Days 5K 2007)
10K: 39:55 (Spectrum 10K 2008)
half marathon: 1:26 (Hobble Creek 2008)
marathon: 3:07 (St. George 2007)

Short-Term Running Goals:

Get back to a BQ marathon time (currently 3:40).

Long-Term Running Goals:

Have fun running, keep fit, and fight middle age spread. Run consistently and injury free. Maintain a healthy balance between running and other life priorities. Encourage my ever-aging running buddies to keep running so we can continue to share runs on the trail instead of rocking chairs.

Personal:

Blessed to be married to Karen for 30 years. We have six children (4 daughters/2 sons) ages 16 to 30, and one wonderful granddaughter.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Instinct 1.5 Lifetime Miles: 83.50
Altra Lone Peak 1.5 Lifetime Miles: 21.80
Saucony Guide 7 Blue 2 Lifetime Miles: 376.95
Saucony Fastwitch 6 Lifetime Miles: 200.05
Saucony Guide 7 Black 1 Lifetime Miles: 271.15
Thu, Jun 08, 2006
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.100.000.000.000.000.10

I overslept and missed getting out early at 5:30am but was at the corner by the normal 5:45am. I was the only one there. I waited a couple of minutes and then started up 1600 N. towards 200 W. As I made the turn onto 200 W I look ahead to see if maybe the others had started ahead of me. I missed seeing a golf-ball sized rock and rolled my left ankle. I turned back for home and iced it. I think I'll have to take it easy for a couple of days, but I can put weight on it and I should be back to full strength soon. My training had been going so well I was afraid I was due for a setback. Oh well, at least it isn't too serious. I'm sure I'll be back to full strength for the WBR in 2 weeks.

Comments
From Kerry on Fri, Jun 09, 2006 at 13:59:44

My heart stopped for a moment when I read about you turning an ankle. How's it feeling now? Is it still pretty tender? Fortunately, there's some time for it to heal.

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