Every Race is an Adventure!

November 05, 2024

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Location:

Orem,UT,USA

Member Since:

Apr 03, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

HS/COLLEGE:
mile: 4:56, 2 mile: 10:21 (1978)
marathon: 2:52 (St. George 1982)
OLD MAN (20+ years later):
5K: 19:53 (Nestle/Art City Days 5K 2007)
10K: 39:55 (Spectrum 10K 2008)
half marathon: 1:26 (Hobble Creek 2008)
marathon: 3:07 (St. George 2007)

Short-Term Running Goals:

Get back to a BQ marathon time (currently 3:40).

Long-Term Running Goals:

Have fun running, keep fit, and fight middle age spread. Run consistently and injury free. Maintain a healthy balance between running and other life priorities. Encourage my ever-aging running buddies to keep running so we can continue to share runs on the trail instead of rocking chairs.

Personal:

Blessed to be married to Karen for 30 years. We have six children (4 daughters/2 sons) ages 16 to 30, and one wonderful granddaughter.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Altra Instinct 1.5 Lifetime Miles:						83.50
Altra Lone Peak 1.5 Lifetime Miles:						21.80
Saucony Guide 7 Blue 2 Lifetime Miles:						376.95
Saucony Fastwitch 6 Lifetime Miles:						200.05
Saucony Guide 7 Black 1 Lifetime Miles:						271.15

Thu, Mar 22, 2007

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.00	0.00	0.00	0.00	0.00	3.00

I just ran a few easy miles this morning to loosen up my legs. After some really slow warm up the last two miles were at about an 8:30 pace. I'm feeling pretty good about the Spectrum 10K Saturday (knock on wood). I've got a few minor aches and pains, but that's normal for my old body. Overall, I feel pretty strong. The tightness I've had in my right calf for the past couple of weeks is mostly gone. I felt a little tightness in my left calf this morning, but it's not too bad. We'll see how I feel race day morning, but I'm optimistic about a good performance. I'm looking forward to finding out what I've got in me.

Comments

From Kerry on Thu, Mar 22, 2007 at 09:36:45

Good luck on your race, Paul! With the quality training that you've been getting in you should do really well. I'm anxious to see what you can do as well (just don't get hurt!).

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