Every Race is an Adventure!

November 05, 2024

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Location:

Orem,UT,USA

Member Since:

Apr 03, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

HS/COLLEGE:
mile: 4:56, 2 mile: 10:21 (1978)
marathon: 2:52 (St. George 1982)
OLD MAN (20+ years later):
5K: 19:53 (Nestle/Art City Days 5K 2007)
10K: 39:55 (Spectrum 10K 2008)
half marathon: 1:26 (Hobble Creek 2008)
marathon: 3:07 (St. George 2007)

Short-Term Running Goals:

Get back to a BQ marathon time (currently 3:40).

Long-Term Running Goals:

Have fun running, keep fit, and fight middle age spread. Run consistently and injury free. Maintain a healthy balance between running and other life priorities. Encourage my ever-aging running buddies to keep running so we can continue to share runs on the trail instead of rocking chairs.

Personal:

Blessed to be married to Karen for 30 years. We have six children (4 daughters/2 sons) ages 16 to 30, and one wonderful granddaughter.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Instinct 1.5 Lifetime Miles: 83.50
Altra Lone Peak 1.5 Lifetime Miles: 21.80
Saucony Guide 7 Blue 2 Lifetime Miles: 376.95
Saucony Fastwitch 6 Lifetime Miles: 200.05
Saucony Guide 7 Black 1 Lifetime Miles: 271.15
Fri, Nov 03, 2006
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
3.600.004.000.000.007.60

I had decided to play basketball with Andrew and the guys again this morning. Last night I got the bright idea to run the 4.6 miles to the church in Pleasant Grove where we play.

I ran along the canal road. It was dark so I wore my headlamp. I saw three other runners and two walkers along the way.

I averaged 8:14/mi for most of the run, going a little slower on the big hills at the beginning and the end. Overall average was 8:24/mi.

Basketball was fun as usual, but I could definitely feel the effects of the run. I think the main issue was that I didn't eat a very big dinner last night. After a couple of games I felt like I was running on empty, which I probably was.

Comments
From Sasha Pachev on Fri, Nov 03, 2006 at 13:54:13

Good work this week so far. Keep training like this through the winter. I think you'll be very prepared to run 3:10-3:15 in a spring marathon if you remain consistent.

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