I got a little tired on the long run this morning, and it was great! I finally got in a 40 mile week. It's been a while. Larry, Wayne, Kevin and I worked our way down to Wil's then back up to the mouth of the canyon. Wayne and I pushed ahead and went on up to the fountain. We both wanted to get in at least 12 miles so we could hit 40 miles for the week. The head wind up the canyon was pretty cold, but we endured and it felt good to turn around and head down. Wayne and I were both feeling pretty tired at the end but we managed to hang on and finish relatively strong. The last 3/4 mile was at 7:53 pace. We averaged exactly 9:00/mi overall. | 