I enjoyed a nice run in the sun with Tom and Nathan at noon. We started out towards Eagles View but we kept going north instead of turning and going up the steep hill. Tom's current fitness level is well documented. Nathan is also in great shape as he prepares for Boston in April. I think he said he ran 18 miles at an average 7:50 pace Saturday, or something like that. I could tell the 8:20 pace we averaged today was much easier for them than it was for me. I'm just grateful to be feeling good as I start building my mileage base again. |