I ended up alone this morning. I didn't feel like speed work, but I went to the track anyway. I decided to just do a 4 mile medium-pace tempo run in the dark. My first three mile splits were right around 7:41, with the 4th mile at around 7:20 I think. Not super fast, but it made me work some. Kevin and Dash showed up around the end of mile 3. I didn't run with Kevin on the track but we ran home to the neighborhood together.
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