I bought a new cold weather running suit yesterday and was set to try it out this morning but nobody else showed at 5:45am. I was hoping maybe to run with Tom at lunchtime so I opted to go back home and skip the morning run. I figured back-to-back two-a-days was probably pushing it at this point. At lunchtime, the temperature was in the mid-30's so I decided to run outside. I decided on a tempo run on Kuhni Road. I didn't have my Garmin, just the Timex Ironman I always wear, so after the run I measured the distance using Google Earth. Overall I averaged 8:03/mi for 8.6 miles (7:52/mi out, 8:15/mi back). My legs were pretty tired and a little tight after the run, probably due to the cold. | 