Every Race is an Adventure!

December 24, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesPaul Thomas's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
200620072008200920102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Orem,UT,USA

Member Since:

Apr 03, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

HS/COLLEGE:
mile: 4:56, 2 mile: 10:21 (1978)
marathon: 2:52 (St. George 1982)
OLD MAN (20+ years later):
5K: 19:53 (Nestle/Art City Days 5K 2007)
10K: 39:55 (Spectrum 10K 2008)
half marathon: 1:26 (Hobble Creek 2008)
marathon: 3:07 (St. George 2007)

Short-Term Running Goals:

Get back to a BQ marathon time (currently 3:40).

Long-Term Running Goals:

Have fun running, keep fit, and fight middle age spread. Run consistently and injury free. Maintain a healthy balance between running and other life priorities. Encourage my ever-aging running buddies to keep running so we can continue to share runs on the trail instead of rocking chairs.

Personal:

Blessed to be married to Karen for 30 years. We have six children (4 daughters/2 sons) ages 16 to 30, and one wonderful granddaughter.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Instinct 1.5 Lifetime Miles: 83.50
Altra Lone Peak 1.5 Lifetime Miles: 21.80
Saucony Guide 7 Blue 2 Lifetime Miles: 376.95
Saucony Fastwitch 6 Lifetime Miles: 200.05
Saucony Guide 7 Black 1 Lifetime Miles: 271.15
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.700.000.000.004.008.70

Even though we waited until 9:00am to run, it was still only about 11° when Larry, Wayne, Kevin and I started our run. At least it was sunny and not windy. We weren't sure what route to run...which can at times lead to an adventure. We started out running our normal Lindon loop, a.k.a. the Tri-City loop as it passes through Orem, Lindon and Pleasant Grove. As we started north up 400 E in Lindon, Wayne had the bright idea to keep running up the hill. We ended up running well over a mile up some relentless incline all the way to Battle Creek park.

After a brief break to talk to some camo-dressed AirSoft gunners preparing to do a little human hunting, we started back down the hill. We followed Battle Creek Dr. all the way down to Locust Ave. which we then followed all the way to Lindon Park and back on our normal route to home.

The combination of approaching 40 miles again this week, pushing hard yesterday afternoon, and running the big uphill left my legs feeling like I was at mile 24 of a marathon. I went into survival mode and locked into a rhythm that got me home. We were talking that hill miles and winter miles somehow ought to count more. We also mutally shared our appreciation to each other and how much better running is when in the company of great running buddies...and I've some of the best.

Saucony Guide 2 Miles: 8.70
Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Recent Comments: