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December 24, 2024

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Location:

Orem,UT,USA

Member Since:

Apr 03, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

HS/COLLEGE:
mile: 4:56, 2 mile: 10:21 (1978)
marathon: 2:52 (St. George 1982)
OLD MAN (20+ years later):
5K: 19:53 (Nestle/Art City Days 5K 2007)
10K: 39:55 (Spectrum 10K 2008)
half marathon: 1:26 (Hobble Creek 2008)
marathon: 3:07 (St. George 2007)

Short-Term Running Goals:

Get back to a BQ marathon time (currently 3:40).

Long-Term Running Goals:

Have fun running, keep fit, and fight middle age spread. Run consistently and injury free. Maintain a healthy balance between running and other life priorities. Encourage my ever-aging running buddies to keep running so we can continue to share runs on the trail instead of rocking chairs.

Personal:

Blessed to be married to Karen for 30 years. We have six children (4 daughters/2 sons) ages 16 to 30, and one wonderful granddaughter.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Instinct 1.5 Lifetime Miles: 83.50
Altra Lone Peak 1.5 Lifetime Miles: 21.80
Saucony Guide 7 Blue 2 Lifetime Miles: 376.95
Saucony Fastwitch 6 Lifetime Miles: 200.05
Saucony Guide 7 Black 1 Lifetime Miles: 271.15
Fri, Jun 16, 2006
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.003.000.000.000.003.00

After the speed work on Monday and the longer run on Tuesday I found that my left ankle was still sore (from rolling it last Thursday) and my left calf was tight and a little sore where there seemed to be knot in it. I received some wise counsel (thanks Kerry) to maybe consider taking some time to let things heal. It was hard, but I decided to take Wednesday off. I ended up deciding to take Thursday off, too.

Today I went out at lunch time to put in a few miles and see how things felt. I ran 3 miles at about 7:40/mi. My calves feel great (knock on wood). The ankle is still just a little stiff and sore, but it feels strong and doesn't seem to affect my running. My plan is to run the Strawberry Days 5K tomorrow, rest Sunday, and only do some short easy runs next Mon-Wed as I taper for the Wasatch Back Relay on Friday.

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