After a mile or so of warm up over to the track, Larry, Wayne and I did 3x1 mile repeats, with a 1/4 mile rest in between. My times were 6:48, 6:56, and 6:36. I feel pretty good about the times, although the consistency could be better, but my focus was on my form, trying to run efficiently. I felt like I was running pretty smoothly, but it must not have been too impressive. There were two groups of cheerleaders, one on each side of the track, and I even knew one of the girls in each group and we greeted each other, but still our athletic prowess didn't elicit a single cheer out of either group. Actually, on one lap I think Larry did ask Stephanie for a cheer and she said something like, "Way to go, Larry, you're doing good." We figured they were saving their enthusiastic cheering for the young bucks...potential dating partners. Come to think of it, I can't remember ever hearing any good running cheers. Maybe something like "Kick again! Kick again! !Harder! Harder!" or "Larry, Larry, he's our man! If he can't hold his pace to the end, no one can!" The weather was great and it was another enjoyable morning running with Larry and Wayne. |