6.3 miles @ 8:50/mi. I had predicted my Ragar Relay 10K pace at 8:45/mi, but hadn't really run a 10K at that pace. I also hadn't done a run in the heat, so I decided to do a 10K run in the heat (low 80's) and see how close I could get to 8:45/mi. It ended up being 6.3 miles @ 8:50/mi. Close enough. I gave myself a mental check mark on the success side.
|