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November 04, 2024

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Location:

Orem,UT,USA

Member Since:

Apr 03, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

HS/COLLEGE:
mile: 4:56, 2 mile: 10:21 (1978)
marathon: 2:52 (St. George 1982)
OLD MAN (20+ years later):
5K: 19:53 (Nestle/Art City Days 5K 2007)
10K: 39:55 (Spectrum 10K 2008)
half marathon: 1:26 (Hobble Creek 2008)
marathon: 3:07 (St. George 2007)

Short-Term Running Goals:

Get back to a BQ marathon time (currently 3:40).

Long-Term Running Goals:

Have fun running, keep fit, and fight middle age spread. Run consistently and injury free. Maintain a healthy balance between running and other life priorities. Encourage my ever-aging running buddies to keep running so we can continue to share runs on the trail instead of rocking chairs.

Personal:

Blessed to be married to Karen for 30 years. We have six children (4 daughters/2 sons) ages 16 to 30, and one wonderful granddaughter.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Instinct 1.5 Lifetime Miles: 83.50
Altra Lone Peak 1.5 Lifetime Miles: 21.80
Saucony Guide 7 Blue 2 Lifetime Miles: 376.95
Saucony Fastwitch 6 Lifetime Miles: 200.05
Saucony Guide 7 Black 1 Lifetime Miles: 271.15
Mon, Nov 17, 2014
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.350.750.000.000.006.10

6.1 miles @ 9:34/mi.  Murdock canal north variant solo.

It was cold, only about 14 degrees. I only saw a few others out this morning.

I felt like running a couple of fartleks this morning. I pushed one flat section for 0.25 miles @ 7:16/mi about 3.5 miles into the run and then at about mile 5 pushed the 0.5 mile downhill from 400 E to Main on 1600 N at 6:41/mi.

I'm not used to seeing sub-7:00 on my watch, especially when it's so cold. The encouraging part is that I didn't really feel like I was pushing that hard. I love the feeling of running fast and smooth. I need to be careful that I don't get carried away and overdo it. I'm trying to add a little more speed right now because of the 4 mile "Earn Your Turkey" run I signed up for on Thanksgiving morning. I'm a little surprised at how much I'm looking forward to it.

Saucony Guide 6 II Miles: 6.10
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