Every Race is an Adventure!

November 05, 2024

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Location:

Orem,UT,USA

Member Since:

Apr 03, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

HS/COLLEGE:
mile: 4:56, 2 mile: 10:21 (1978)
marathon: 2:52 (St. George 1982)
OLD MAN (20+ years later):
5K: 19:53 (Nestle/Art City Days 5K 2007)
10K: 39:55 (Spectrum 10K 2008)
half marathon: 1:26 (Hobble Creek 2008)
marathon: 3:07 (St. George 2007)

Short-Term Running Goals:

Get back to a BQ marathon time (currently 3:40).

Long-Term Running Goals:

Have fun running, keep fit, and fight middle age spread. Run consistently and injury free. Maintain a healthy balance between running and other life priorities. Encourage my ever-aging running buddies to keep running so we can continue to share runs on the trail instead of rocking chairs.

Personal:

Blessed to be married to Karen for 30 years. We have six children (4 daughters/2 sons) ages 16 to 30, and one wonderful granddaughter.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Instinct 1.5 Lifetime Miles: 83.50
Altra Lone Peak 1.5 Lifetime Miles: 21.80
Saucony Guide 7 Blue 2 Lifetime Miles: 376.95
Saucony Fastwitch 6 Lifetime Miles: 200.05
Saucony Guide 7 Black 1 Lifetime Miles: 271.15
Mon, Sep 29, 2014
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.500.002.500.000.004.00

4 miles @ 9:06/mi  Murdock trail north.

I warmed up for a mile then ran marathon pace effort for a couple of miles. I backed off for a half mile then went marathon pace effort down the last half mile. I recently did that stretch at easy pace at about 8:30/mi. I was pleased to see that marathon pace effort resulted in about 7:30/mi.

I think I have a pretty good feel for what my marathon pace effort should feel like this year. On Saturday I worked out some race goals for the different sections of the marathon. At this point I'm pretty confident I have a chance of reaching even my stretch goal of a BQ 3:40. I'm just excited to go into a marathon healhy and adequately trained again. It feels good.

Saucony Guide 7 Miles: 4.00
Comments
From TBean on Mon, Sep 29, 2014 at 13:39:40 from 63.241.173.64

Hope to see you after the race with a sub 3:40. It's never easy to get that perfect race it.

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