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November 05, 2024

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Location:

Orem,UT,USA

Member Since:

Apr 03, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

HS/COLLEGE:
mile: 4:56, 2 mile: 10:21 (1978)
marathon: 2:52 (St. George 1982)
OLD MAN (20+ years later):
5K: 19:53 (Nestle/Art City Days 5K 2007)
10K: 39:55 (Spectrum 10K 2008)
half marathon: 1:26 (Hobble Creek 2008)
marathon: 3:07 (St. George 2007)

Short-Term Running Goals:

Get back to a BQ marathon time (currently 3:40).

Long-Term Running Goals:

Have fun running, keep fit, and fight middle age spread. Run consistently and injury free. Maintain a healthy balance between running and other life priorities. Encourage my ever-aging running buddies to keep running so we can continue to share runs on the trail instead of rocking chairs.

Personal:

Blessed to be married to Karen for 30 years. We have six children (4 daughters/2 sons) ages 16 to 30, and one wonderful granddaughter.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Instinct 1.5 Lifetime Miles: 83.50
Altra Lone Peak 1.5 Lifetime Miles: 21.80
Saucony Guide 7 Blue 2 Lifetime Miles: 376.95
Saucony Fastwitch 6 Lifetime Miles: 200.05
Saucony Guide 7 Black 1 Lifetime Miles: 271.15
Wed, Jul 23, 2014
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.500.003.300.000.003.80

3.3 miles @ 8:57/mi; 0.5 miles @ 17:01/mi

It was my daughter's birthday and I have the tradition of buying (those who want them) Daylight Donuts on birthdays. She wanted them. My son leaves for work about 5:45am so I wanted to get the donuts before he left. They open at 5am. I got the idea to run to PG to get the donuts (about 7 miles round trip) so I got up at a little after 4:00am. I was late getting out, and was worried about bouncing the donuts to bits, so I ended up just running the old neighborhood 5K course then going to get the donuts. I tried running some more after I got back, but my legs didn't want to so I only went 1/2 mile very easy.

The donuts were good, and my son got one before he left for work. My legs probably needed an easier day anyway.

Mizuno Wave Rider 15 Miles: 3.80
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