Every Race is an Adventure!

December 24, 2024

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Location:

Orem,UT,USA

Member Since:

Apr 03, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

HS/COLLEGE:
mile: 4:56, 2 mile: 10:21 (1978)
marathon: 2:52 (St. George 1982)
OLD MAN (20+ years later):
5K: 19:53 (Nestle/Art City Days 5K 2007)
10K: 39:55 (Spectrum 10K 2008)
half marathon: 1:26 (Hobble Creek 2008)
marathon: 3:07 (St. George 2007)

Short-Term Running Goals:

Get back to a BQ marathon time (currently 3:40).

Long-Term Running Goals:

Have fun running, keep fit, and fight middle age spread. Run consistently and injury free. Maintain a healthy balance between running and other life priorities. Encourage my ever-aging running buddies to keep running so we can continue to share runs on the trail instead of rocking chairs.

Personal:

Blessed to be married to Karen for 30 years. We have six children (4 daughters/2 sons) ages 16 to 30, and one wonderful granddaughter.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Instinct 1.5 Lifetime Miles: 83.50
Altra Lone Peak 1.5 Lifetime Miles: 21.80
Saucony Guide 7 Blue 2 Lifetime Miles: 376.95
Saucony Fastwitch 6 Lifetime Miles: 200.05
Saucony Guide 7 Black 1 Lifetime Miles: 271.15
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
2.800.000.000.000.002.80

2.8 easy miles @ 8:59/mi

This may be my last run before Saturday's marathon. I hope I'm ready. I know I'm more ready than I've been in the past few years. I wish I hadn't collided with my solid son playing basketball a couple of weeks ago. My ribs are still pretty sore, but they only hurt for the first mile or so on a run, so I hope I'll be okay. I've felt a little numbness in my bad left knee, but that happens sometimes. I don't feel any pain. I'm not too worried. I'll wear my knee strap as a precaution.

The hay's in the barn. I hope it's enough to get me through the winter.

I'm excited to run the Utah Valley marathon on Saturday. Every race is an adventure. Today the excitement is that my daughter Brittany returns from serving her 18 month mission to the Washington Tacoma Mission! We've been thrilled to have her serve. She's had difficult and wonderful experiences, her own marathon of sorts. She has blessed the lives of so many as she's loved and served them and invited and helped them to come unto Christ and partake of his mercy, love, and peace. Now we're excited to have her come home. Beginnings and endings and new beginnings. Every race, every life, is an adventure. There are good days and bad days. Today's a good day.

Saucony Guide 6 II Miles: 2.80
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