16 miles @ 9:42/mi
My goal was just LSD (Long Slow Distance) today. My schedule had me doing 16 miles today. Kevin was out of town. Wayne had to be done by 8am so he ran with me until he had to turn back.
We started out very easy, due to it being a long run and also because Wayne had some leg pain during the week and wasn't sure how it would feel.
Mile splits were:
11:11 - uphill
10:06, 9:49, 9:51, 9:38 - with Wayne
9:45, 9:39 - first miles after Wayne turned back
9:08, 9:10 - mile before and mile after turn around
9:34, 9:40, 9:41, 9:32, 9:52, 9:47 - hangin' on, not feeling too bad
8:58 - downhill, home stretch
The weather was cool and beautiful. I saw lots of others on the trail. I felt pretty good at the end and recovered rather quickly. I started getting a little warm at the end. At mile 12.5 I really wanted a drink. I was happy to discover the fountain was turned on. The water was cool and clear and delicious.
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