Every Race is an Adventure!

January 12, 2025

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Location:

Orem,UT,USA

Member Since:

Apr 03, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

HS/COLLEGE:
mile: 4:56, 2 mile: 10:21 (1978)
marathon: 2:52 (St. George 1982)
OLD MAN (20+ years later):
5K: 19:53 (Nestle/Art City Days 5K 2007)
10K: 39:55 (Spectrum 10K 2008)
half marathon: 1:26 (Hobble Creek 2008)
marathon: 3:07 (St. George 2007)

Short-Term Running Goals:

Get back to a BQ marathon time (currently 3:40).

Long-Term Running Goals:

Have fun running, keep fit, and fight middle age spread. Run consistently and injury free. Maintain a healthy balance between running and other life priorities. Encourage my ever-aging running buddies to keep running so we can continue to share runs on the trail instead of rocking chairs.

Personal:

Blessed to be married to Karen for 30 years. We have six children (4 daughters/2 sons) ages 16 to 30, and one wonderful granddaughter.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Instinct 1.5 Lifetime Miles: 83.50
Altra Lone Peak 1.5 Lifetime Miles: 21.80
Saucony Guide 7 Blue 2 Lifetime Miles: 376.95
Saucony Fastwitch 6 Lifetime Miles: 200.05
Saucony Guide 7 Black 1 Lifetime Miles: 271.15
Sat, Mar 29, 2014
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
14.000.000.000.000.0014.00

14 miles @ 9:50/mi

I ran with Wayne and Kevin, but after the first several miles I couldn't keep up with either of them. My legs felt dead from the start.

Last week I averaged 9:30/mi for 13.1 miles. This week I only ran about a mile farther and only averaged 9:50/mi. I averaged 9:28/mi for 9 miles. The last 5 miles I was worried about the tightness in my right calf and really backed off the pace (9:43/mi for 2 miles then avg. 11:03/mi last 3 miles).

I opted for an "ice" bath after the run. At this time of the tap water is so cold that I thought I would get frostbite, but afterward my legs felt pretty good.

Saucony Guide 6 Miles: 14.00
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