HS/COLLEGE:
mile: 4:56, 2 mile: 10:21 (1978)
marathon: 2:52 (St. George 1982)
OLD MAN (20+ years later):
5K: 19:53 (Nestle/Art City Days 5K 2007)
10K: 39:55 (Spectrum 10K 2008)
half marathon: 1:26 (Hobble Creek 2008)
marathon: 3:07 (St. George 2007)
Short-Term Running Goals:
Get back to a BQ marathon time (currently 3:40).
Long-Term Running Goals:
Have fun running, keep fit, and fight middle age spread. Run consistently and injury free. Maintain a healthy balance between running and other life priorities. Encourage my ever-aging running buddies to keep running so we can continue to share runs on the trail instead of rocking chairs.
Personal:
Blessed to be married to Karen for 30 years. We have six children (4 daughters/2 sons) ages 16 to 30, and one wonderful granddaughter.
10 easy miles, some with Wayne at the beginning, the rest solo. The headwind out of the canyon was very strong at times. I only averaged 9:59/mi, but its the first time I've done a double digit run since the Utah Valley marathon on June11, nearly 3 months ago.
Saucony Guide 3 Miles: 10.10
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