Every Race is an Adventure!

November 05, 2024

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Location:

Orem,UT,USA

Member Since:

Apr 03, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

HS/COLLEGE:
mile: 4:56, 2 mile: 10:21 (1978)
marathon: 2:52 (St. George 1982)
OLD MAN (20+ years later):
5K: 19:53 (Nestle/Art City Days 5K 2007)
10K: 39:55 (Spectrum 10K 2008)
half marathon: 1:26 (Hobble Creek 2008)
marathon: 3:07 (St. George 2007)

Short-Term Running Goals:

Get back to a BQ marathon time (currently 3:40).

Long-Term Running Goals:

Have fun running, keep fit, and fight middle age spread. Run consistently and injury free. Maintain a healthy balance between running and other life priorities. Encourage my ever-aging running buddies to keep running so we can continue to share runs on the trail instead of rocking chairs.

Personal:

Blessed to be married to Karen for 30 years. We have six children (4 daughters/2 sons) ages 16 to 30, and one wonderful granddaughter.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Instinct 1.5 Lifetime Miles: 83.50
Altra Lone Peak 1.5 Lifetime Miles: 21.80
Saucony Guide 7 Blue 2 Lifetime Miles: 376.95
Saucony Fastwitch 6 Lifetime Miles: 200.05
Saucony Guide 7 Black 1 Lifetime Miles: 271.15
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.300.000.000.002.006.30

"All by myself. Don't wanna be, all by myself, anymore." These lyrics crossed my mind several times as I was running this morning.

I guess I did the unpopular thing this morning by getting up to run on this frosty April morning during spring break. For the first time in a long time not only was I running alone, but I didn't even see another runner or pedestrian along the way.

I ran the normal Tuesday hill route up 2000 North. My speed led me to think of my pace as "ultra pace"...not as in "ultra fast", but more as in "so slow that I might actually have a chance of finishing an ultra marathon at that pace." In other words, not a whole lot faster than walking. Like most things in life, if you just show up and get started and keep moving forward you'll eventually get done, even if it takes longer than you hoped. Sometimes that's enough. Two of my favorite talks this past weekend were on diligence and patience. I think those principles apply here.

Saucony Guide 3 Miles: 6.30
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