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December 25, 2024

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Location:

Orem,UT,USA

Member Since:

Apr 03, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

HS/COLLEGE:
mile: 4:56, 2 mile: 10:21 (1978)
marathon: 2:52 (St. George 1982)
OLD MAN (20+ years later):
5K: 19:53 (Nestle/Art City Days 5K 2007)
10K: 39:55 (Spectrum 10K 2008)
half marathon: 1:26 (Hobble Creek 2008)
marathon: 3:07 (St. George 2007)

Short-Term Running Goals:

Get back to a BQ marathon time (currently 3:40).

Long-Term Running Goals:

Have fun running, keep fit, and fight middle age spread. Run consistently and injury free. Maintain a healthy balance between running and other life priorities. Encourage my ever-aging running buddies to keep running so we can continue to share runs on the trail instead of rocking chairs.

Personal:

Blessed to be married to Karen for 30 years. We have six children (4 daughters/2 sons) ages 16 to 30, and one wonderful granddaughter.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Instinct 1.5 Lifetime Miles: 83.50
Altra Lone Peak 1.5 Lifetime Miles: 21.80
Saucony Guide 7 Blue 2 Lifetime Miles: 376.95
Saucony Fastwitch 6 Lifetime Miles: 200.05
Saucony Guide 7 Black 1 Lifetime Miles: 271.15
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
12.100.000.000.000.0012.10

We drove through Carson City and stopped in Virginia City on our way home. We really enjoyed Virginia City and stayed there longer than planned. We ended up not getting home until about 1:30am this morning. I did get to sleep for an hour or so just before SLC. My 17 year old daughter Brittany took a turn at the wheel as Karen and I were both pretty sleepy. All of our other drivers were in the other car. I woke up to Brittany merging from I80 to I15 in a pouring rain. She couldn't see the lines on the road and was just following our other car up ahead. She was nervous but did great, especially considering she's never driven on the Salt Lake freeways before.

After unloading the vehicles, checking on the dog, etc. I didn't get to bed until about 3:00am. I set my alarm for 5:00am and told myself I'd decide then whether or not I would get up to run with the guys at 5:30am. To my great surprise, and Karen's, and Larry, too I think, I did get up and ran 12 miles up Provo Canyon with Larry and Kent, from the mouth to Vivian and back.

It was overcast and seemed very humid to me. My shirt got very wet and felt heavy. I was content to just run easy, and averaged 9:04/mi for the 12.1 miles. I did push the two miles from Nunns to Timpanogos on the way back down. I ran the first mile in 7:11. My Garmin told me I ran 6:27/mi for the second mile, but I'm not sure I trust it. I sure didn't feel like I was running that much faster than the first mile.

After the run I showered then went back to bed about 8:30am and slept until after noon. I still feel a little tired, but I think I've managed to repair our recliner (fingers crossed). My goal for the rest of the day is simply to get unpacked and get rested and ready for tomorrow, Sunday, the day of rest, which is normally busy for me from early morning until mid-afternoon. I'm not complaining. Our wonderful trip to Tahoe is already abundant payment from God for whatever small service I can give back to Him. He's a very generous partner.

Saucony Guide 2 Miles: 12.10
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