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November 04, 2024

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Location:

Orem,UT,USA

Member Since:

Apr 03, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

HS/COLLEGE:
mile: 4:56, 2 mile: 10:21 (1978)
marathon: 2:52 (St. George 1982)
OLD MAN (20+ years later):
5K: 19:53 (Nestle/Art City Days 5K 2007)
10K: 39:55 (Spectrum 10K 2008)
half marathon: 1:26 (Hobble Creek 2008)
marathon: 3:07 (St. George 2007)

Short-Term Running Goals:

Get back to a BQ marathon time (currently 3:40).

Long-Term Running Goals:

Have fun running, keep fit, and fight middle age spread. Run consistently and injury free. Maintain a healthy balance between running and other life priorities. Encourage my ever-aging running buddies to keep running so we can continue to share runs on the trail instead of rocking chairs.

Personal:

Blessed to be married to Karen for 30 years. We have six children (4 daughters/2 sons) ages 16 to 30, and one wonderful granddaughter.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Instinct 1.5 Lifetime Miles: 83.50
Altra Lone Peak 1.5 Lifetime Miles: 21.80
Saucony Guide 7 Blue 2 Lifetime Miles: 376.95
Saucony Fastwitch 6 Lifetime Miles: 200.05
Saucony Guide 7 Black 1 Lifetime Miles: 271.15
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
2.600.500.000.003.006.10

Water tank hills with Wayne and Kent. We're hoping Larry not showing means his daughter Stacia finally had her baby...or maybe the mattress just got him again.

We ran easy warmup pace to the bottom of the hills as usual. Sometimes I'm eager to start the push up the hills, but I wasn't so eager today. With Wayne's encouragement I started the push anyway. I ran the hills in about 16:42, just slightly slower than last week. I didn't push hard again until the 1/2 mile from 400 E down to Main. I felt really good on that section and ran it at 5:58/mi pace.

I was really tired yesterday. I think I dozed off about 4 times at work and twice after work. Even when I was awake I had a hard time concentrating. I even forgot the Tuesday night meetings I had. They called to remind me about the second one so I showed up late, but I completely missed the first one. I got better sleep last night so I hope I do better today.

Saucony Guide TR Miles: 6.10
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