Every Race is an Adventure!

December 24, 2024

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Location:

Orem,UT,USA

Member Since:

Apr 03, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

HS/COLLEGE:
mile: 4:56, 2 mile: 10:21 (1978)
marathon: 2:52 (St. George 1982)
OLD MAN (20+ years later):
5K: 19:53 (Nestle/Art City Days 5K 2007)
10K: 39:55 (Spectrum 10K 2008)
half marathon: 1:26 (Hobble Creek 2008)
marathon: 3:07 (St. George 2007)

Short-Term Running Goals:

Get back to a BQ marathon time (currently 3:40).

Long-Term Running Goals:

Have fun running, keep fit, and fight middle age spread. Run consistently and injury free. Maintain a healthy balance between running and other life priorities. Encourage my ever-aging running buddies to keep running so we can continue to share runs on the trail instead of rocking chairs.

Personal:

Blessed to be married to Karen for 30 years. We have six children (4 daughters/2 sons) ages 16 to 30, and one wonderful granddaughter.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Instinct 1.5 Lifetime Miles: 83.50
Altra Lone Peak 1.5 Lifetime Miles: 21.80
Saucony Guide 7 Blue 2 Lifetime Miles: 376.95
Saucony Fastwitch 6 Lifetime Miles: 200.05
Saucony Guide 7 Black 1 Lifetime Miles: 271.15
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.500.000.000.000.007.50

This morning's run didn't go as planned, but it's all good. Larry said he and Nick were going to meet Joe Judd, a former neighborhood runner who now lives a few blocks outside the neighborhood, at 5:30am instead of 5:45am. I decided to go out early and join them. What I didn't know was that 5:30am meant 5:20am and meeting at Joe's house at 5:30am. After determining I was alone, I decided to run 1/2 mile loops around the block to see if anyone came out at 5:45am. Nobody did but I kept running loops anyway.

After a bit I came around the corner to see Larry, Nick and Joe walking up my street. They were following the neighborhood 5K course and were taking a walking break. Joe hasn't run for a while. I finished my loop around the block and met them at the NE corner and ran then walked then ran with them back to Joe's house. It was enjoyable chatting there for a while, but I wasn't getting much running in.

We eventually left and I ran back home with Larry and Nick. I had 18 minutes before I had to be home so I left them and got another couple of miles in (loop to 1200 N and 400 E) for a total of 5.5 miles. That didn't seem like enough, so after family scriptures and prayer I ran another couple of miles worth of loops around the block until it was time to take my daughter to school. I ended up with a total of 7.5 miles.

The ankle I rolled on Saturday was pretty stiff and sore Sunday morning, but loosened up pretty quickly. It was still a little stiff and sore this morning, but much less so and loosened up and didn't bother me during my run.

I'm planning my first two-a-day in a long time tomorrow. I'm looking forward to my first noon trail run with Grant and Joe and company from work. I hope I can keep up.

Mizuno Wave Rider 13 Miles: 7.50
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