Every Race is an Adventure!

November 05, 2024

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Location:

Orem,UT,USA

Member Since:

Apr 03, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

HS/COLLEGE:
mile: 4:56, 2 mile: 10:21 (1978)
marathon: 2:52 (St. George 1982)
OLD MAN (20+ years later):
5K: 19:53 (Nestle/Art City Days 5K 2007)
10K: 39:55 (Spectrum 10K 2008)
half marathon: 1:26 (Hobble Creek 2008)
marathon: 3:07 (St. George 2007)

Short-Term Running Goals:

Get back to a BQ marathon time (currently 3:40).

Long-Term Running Goals:

Have fun running, keep fit, and fight middle age spread. Run consistently and injury free. Maintain a healthy balance between running and other life priorities. Encourage my ever-aging running buddies to keep running so we can continue to share runs on the trail instead of rocking chairs.

Personal:

Blessed to be married to Karen for 30 years. We have six children (4 daughters/2 sons) ages 16 to 30, and one wonderful granddaughter.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Instinct 1.5 Lifetime Miles: 83.50
Altra Lone Peak 1.5 Lifetime Miles: 21.80
Saucony Guide 7 Blue 2 Lifetime Miles: 376.95
Saucony Fastwitch 6 Lifetime Miles: 200.05
Saucony Guide 7 Black 1 Lifetime Miles: 271.15
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.001.004.300.000.006.30

Kevin and I ran a variation on the normal Orem route this morning. We kept each other going at a pretty good pace and averaged 7:52/mi for 6.3 miles.

We ran down Main to 400 S, over to 400 E, down to Center, over to 800 E, up to 1600 N, then down to Main and home. As we approached the intersection at 1200 N on 800 E we saw the "WordPerfect hill" in front of us. I thought briefly about suggesting we go up it because the downhill home from there would be nice, but then suggested to Kevin that we turn at 12OO N and take the more level route home. Kevin said, "Let's go up the hill." I figured it was just because Kevin likes hills so much. As I had already considered it, I readily agreed to going up the hill. As we climbed the hill I ascertained that the uphill was just a price he was willing to pay to get the long (1 mile) downhill home. We did the first 1/2 mile of the downhill at 6:50/mi then averaged 6:30/mi for the second 1/2 mile, both of us finishing with a pretty strong kick, although I have to admit that Kevin pulled away a little at the end.

We both felt like we had worked hard and felt very good about the run.

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