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November 05, 2024

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Location:

Orem,UT,USA

Member Since:

Apr 03, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

HS/COLLEGE:
mile: 4:56, 2 mile: 10:21 (1978)
marathon: 2:52 (St. George 1982)
OLD MAN (20+ years later):
5K: 19:53 (Nestle/Art City Days 5K 2007)
10K: 39:55 (Spectrum 10K 2008)
half marathon: 1:26 (Hobble Creek 2008)
marathon: 3:07 (St. George 2007)

Short-Term Running Goals:

Get back to a BQ marathon time (currently 3:40).

Long-Term Running Goals:

Have fun running, keep fit, and fight middle age spread. Run consistently and injury free. Maintain a healthy balance between running and other life priorities. Encourage my ever-aging running buddies to keep running so we can continue to share runs on the trail instead of rocking chairs.

Personal:

Blessed to be married to Karen for 30 years. We have six children (4 daughters/2 sons) ages 16 to 30, and one wonderful granddaughter.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Instinct 1.5 Lifetime Miles: 83.50
Altra Lone Peak 1.5 Lifetime Miles: 21.80
Saucony Guide 7 Blue 2 Lifetime Miles: 376.95
Saucony Fastwitch 6 Lifetime Miles: 200.05
Saucony Guide 7 Black 1 Lifetime Miles: 271.15
Tue, Oct 14, 2008
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.800.000.000.000.004.80

I wandered around the streets near my home this morning for 4.8 miles at a very easy pace. I looked for Larry and Wayne at 5:45am, but they have been going out later when it's lighter. I don't blame them. I may have to start switching to more noon runs. Even with the big moon this morning it seemed pretty dark. It seems like I'm always tense trying not to step on something and roll an ankle. All the car headlights shining in my eyes don't help, and I'm never quite sure if they are going to see me. Ah, the joys of winter running in Utah are just beginning.

I'm still feeling the effects of the marathon a little my left Achilles and right hip. The right calf is feeling pretty good now.

Comments
From Lybi on Tue, Oct 14, 2008 at 15:22:20

Ah! I agree about the dark. I much prefer to be able to see the ground! Good luck weathering the artic months. Started a little too early this year didn't it?

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