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December 26, 2024

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Location:

Orem,UT,USA

Member Since:

Apr 03, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

HS/COLLEGE:
mile: 4:56, 2 mile: 10:21 (1978)
marathon: 2:52 (St. George 1982)
OLD MAN (20+ years later):
5K: 19:53 (Nestle/Art City Days 5K 2007)
10K: 39:55 (Spectrum 10K 2008)
half marathon: 1:26 (Hobble Creek 2008)
marathon: 3:07 (St. George 2007)

Short-Term Running Goals:

Get back to a BQ marathon time (currently 3:40).

Long-Term Running Goals:

Have fun running, keep fit, and fight middle age spread. Run consistently and injury free. Maintain a healthy balance between running and other life priorities. Encourage my ever-aging running buddies to keep running so we can continue to share runs on the trail instead of rocking chairs.

Personal:

Blessed to be married to Karen for 30 years. We have six children (4 daughters/2 sons) ages 16 to 30, and one wonderful granddaughter.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Instinct 1.5 Lifetime Miles: 83.50
Altra Lone Peak 1.5 Lifetime Miles: 21.80
Saucony Guide 7 Blue 2 Lifetime Miles: 376.95
Saucony Fastwitch 6 Lifetime Miles: 200.05
Saucony Guide 7 Black 1 Lifetime Miles: 271.15
Wed, Mar 14, 2007
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.501.002.000.000.0011.50

I ran the normal Orem route with Larry this morning. It was very enjoyable. I can't remember a single time over the years that I haven't enjoyed running with Larry. We can talk about anything, and have talked about just about everything. I don't even mind hearing stories I've already heard a couple of times before. My memory is so bad most of them seem fresh anyway.

At lunchtime I ran the Lake View tempo run with Cory and Tom. Today's run was not nearly as fast as previous weeks. Tom wasn't feeling well to begin with and dropped back on the return trip. Cory and I ran the 3 tempo miles at roughly 7:31, 7:37, and 7:04. Cory had to head back for a meeting. I waited and ran in with Tom. We had a total of a couple of miles of warmup and cooldown.

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