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November 05, 2024

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Location:

Orem,UT,USA

Member Since:

Apr 03, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

HS/COLLEGE:
mile: 4:56, 2 mile: 10:21 (1978)
marathon: 2:52 (St. George 1982)
OLD MAN (20+ years later):
5K: 19:53 (Nestle/Art City Days 5K 2007)
10K: 39:55 (Spectrum 10K 2008)
half marathon: 1:26 (Hobble Creek 2008)
marathon: 3:07 (St. George 2007)

Short-Term Running Goals:

Get back to a BQ marathon time (currently 3:40).

Long-Term Running Goals:

Have fun running, keep fit, and fight middle age spread. Run consistently and injury free. Maintain a healthy balance between running and other life priorities. Encourage my ever-aging running buddies to keep running so we can continue to share runs on the trail instead of rocking chairs.

Personal:

Blessed to be married to Karen for 30 years. We have six children (4 daughters/2 sons) ages 16 to 30, and one wonderful granddaughter.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Instinct 1.5 Lifetime Miles: 83.50
Altra Lone Peak 1.5 Lifetime Miles: 21.80
Saucony Guide 7 Blue 2 Lifetime Miles: 376.95
Saucony Fastwitch 6 Lifetime Miles: 200.05
Saucony Guide 7 Black 1 Lifetime Miles: 271.15
Mon, Mar 05, 2007
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.450.004.000.001.0011.45

I ran the normal 6.2 mile Orem course with Larry this morning. It was a little warmer but still pretty chilly. I'm looking forward to some warmer weather this week.

At lunchtime I ran Eagles View with Nathan and Cory. They were a little late so I warmed up for a 1/4 mile on the treadmill. The temperature was in the low 40's, which felt good to me. This past week of running has seemed especially cold to me...maybe just because I'm getting tired of it.

I feel like we pushed pretty hard, although I'm pretty sure it was harder for Cory and me than for Nathan. He pushed ahead of us up the hill. I managed to stay with him all the way back, but it took some effort. I'm very satisfied with the run.

My Eagles View runs this year have been:

1/22: 41:57 (8:24/mi)

1/25: 39:48 (7:58/mi)

1/29: 37:58 (7:36/mi)

2/5: 39:48 (7:58/mi)

2/12: 37:53 (7:35/mi)

2/26: 40:11 (8:08/mi)*includes time stopped at light

3/5: 39:22 (7:52/mi)

Comments
From Sasha Pachev on Mon, Mar 05, 2007 at 16:24:05

Good work. Days like this is what will give you a breakthrough in the marathon.

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