Every Race is an Adventure!

December 25, 2024

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Location:

Orem,UT,USA

Member Since:

Apr 03, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

HS/COLLEGE:
mile: 4:56, 2 mile: 10:21 (1978)
marathon: 2:52 (St. George 1982)
OLD MAN (20+ years later):
5K: 19:53 (Nestle/Art City Days 5K 2007)
10K: 39:55 (Spectrum 10K 2008)
half marathon: 1:26 (Hobble Creek 2008)
marathon: 3:07 (St. George 2007)

Short-Term Running Goals:

Get back to a BQ marathon time (currently 3:40).

Long-Term Running Goals:

Have fun running, keep fit, and fight middle age spread. Run consistently and injury free. Maintain a healthy balance between running and other life priorities. Encourage my ever-aging running buddies to keep running so we can continue to share runs on the trail instead of rocking chairs.

Personal:

Blessed to be married to Karen for 30 years. We have six children (4 daughters/2 sons) ages 16 to 30, and one wonderful granddaughter.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Altra Instinct 1.5 Lifetime Miles:						83.50
Altra Lone Peak 1.5 Lifetime Miles:						21.80
Saucony Guide 7 Blue 2 Lifetime Miles:						376.95
Saucony Fastwitch 6 Lifetime Miles:						200.05
Saucony Guide 7 Black 1 Lifetime Miles:						271.15

Mon, Oct 27, 2008

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.50	0.00	0.00	0.00	0.00	5.50

I ran at noon with Nathan, Will, Darin, and Tyler. Will kept it short as he is still recovering from his knee surgery. Nathan and Tyler turned back after a couple of miles. Nathan had to get to a meeting. Darin and I completed the 5.2 mile Lake View course. I was worried about stomach cramps, but they held off until I got back.

It was a beautiful fall day and I enjoyed the run. Darin helped me average 7:55/mi for the run. I think it's the first time I've run a sub-8:00 pace since the marathon. It's nice to know I still can. I still think it will be a while before I try sub-7:00.

Brooks Axiom Yellow Miles: 5.50

Comments

From Kerry on Mon, Oct 27, 2008 at 16:59:13

I still miss those Lake View lunch runs, even though I enjoy getting out for a noon run when I'm working at home. I'm looking forward to creating some new running traditions (as soon as we can locate some shower facilities, that is). Hope things are going well for you in the transition.

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