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November 05, 2024

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Location:

Orem,UT,USA

Member Since:

Apr 03, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

HS/COLLEGE:
mile: 4:56, 2 mile: 10:21 (1978)
marathon: 2:52 (St. George 1982)
OLD MAN (20+ years later):
5K: 19:53 (Nestle/Art City Days 5K 2007)
10K: 39:55 (Spectrum 10K 2008)
half marathon: 1:26 (Hobble Creek 2008)
marathon: 3:07 (St. George 2007)

Short-Term Running Goals:

Get back to a BQ marathon time (currently 3:40).

Long-Term Running Goals:

Have fun running, keep fit, and fight middle age spread. Run consistently and injury free. Maintain a healthy balance between running and other life priorities. Encourage my ever-aging running buddies to keep running so we can continue to share runs on the trail instead of rocking chairs.

Personal:

Blessed to be married to Karen for 30 years. We have six children (4 daughters/2 sons) ages 16 to 30, and one wonderful granddaughter.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Instinct 1.5 Lifetime Miles: 83.50
Altra Lone Peak 1.5 Lifetime Miles: 21.80
Saucony Guide 7 Blue 2 Lifetime Miles: 376.95
Saucony Fastwitch 6 Lifetime Miles: 200.05
Saucony Guide 7 Black 1 Lifetime Miles: 271.15
Wed, Sep 01, 2010
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
2.500.500.000.003.006.00

I'm trying to remember back, but I'm pretty sure this was the Wednesday hill run when Martin and Tim joined. It was Martin's first time with us up the water tank hills, and he had easily out run most of us the day before, so I decided he wasn't going to beat me up the hills on his first try. I pushed hard up the first hill and left Tim and Martin and the others behind and never looked back. I ended up running the hills in 15:36, more than a full minute faster than my previous PR this year. It felt good. On the traditional fast 1/2 mile down 1600 N at the end of the run I pushed again and ran 6:08 pace, another 2010 PR for me I think. I'm definitely feeling a little faster than earlier this year. I think I like it.

Saucony Guide 3 Miles: 6.00
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